Benefits of Drinking Water We Often Fail to Notice

How many liters of water do you drink everyday? 3-4 glasses… 8 glasses or a gallon? The truth is that although you don’t need to drink 3 quarts or liters of water each day, we fail to drink even 2-3 glasses. Additionally, most of us consume tea/coffee or smoke everyday which further contributes to the lack of hydration in the body. Hardly paying attention to our daily water intake, we fall prey to several health problems. So, instead of practicing bad health habits, then popping pills and visiting doctors, let us learn about the benefits of drinking water and practice water therapy. You’ll do your body and your finances a huge favor!

What is Water Therapy?
Just to be more precise about the whole deal, let me answer this question explicitly and keep the ambiguity away. Water therapy entails drinking water early morning right after you wake up. Drink up to a quart and a half or 6 glasses of water even before you brush your teeth. Though the later part of the statement is cringe-worthy to many, this helps cleanse your colon,